Maintaining children's physical activity is a constant struggle, especially in the age of smartphones and video games. Despite the fact that many families construct playground equipment in their backyards, some climates are too rainy, cold, or hot to allow year-round outdoor use. Indoor gyms are a great option for kids because they can be tailored to their specific age and interests. Installing a few basic pieces in the corner of a playroom or basement is simple. Here are eight fantastic home gym ideas to keep your kids fit and happy.
- Choose elevated colors
Make your home gym look attractive by painting it a cool grey color and using gray-toned training equipment. Everything will feel stylish and elevated because of the constant color scheme, which doesn't sacrifice utility. A full-length mirror can also help you improve your form while also making a cramped basement or small gym feel much larger.
- Set up climbing ropes
Climbing ropes with a few knots are ideal for children who enjoy climbing. They provide your complete body with fantastic exercise, especially if you gradually increase the distance between knots. Keep in mind that climbing ropes can be difficult for children of any age who lack the necessary upper-body strength. If they can't manage it the first few times, they may require a lot of prompting to practice using it. Once they reach second or third grade, they should be able to handle the rope like an expert.
- Put up trampolines
Trampolines are simple to use and enjoyable for kids of all ages. Children under the age of five will require supervision to ensure that they leap vertically consistently, but after they have mastered it, they can use it independently. Trampolines assist children to develop leg and core muscles while also putting their balance to the test. If you have more than one child utilizing the gym, make sure they understand that each little trampoline can only be used by one child at a time.
- Use funky accessories
Use amusing versions of sporting items and equipment as décor, such as a surfboard or skateboard in this example. To keep the enthusiasm in this modern home gym up, Alexander Design used quirky, colorful seating and neon wall art. A punching bag, such as this one, can also be used as decoration.
- Make your gym in a small space
You can create a small home gym for your family in a small space of your home if it is vacant. Remember to buy suitable rubber gym flooring to create a comfortable gym surface. The next step is to cover the floor carpet with interlocking rubber tiles. You can also add affordable gym lockers for storage. Unique wall paintings and adjustable benches will complete the look.
- Monkey bars
Monkey bars are often easier for children to use than climbing ropes since they require them to go laterally rather than upward, and they may create momentum by swinging. Monkey bars, on the other hand, continue to develop outstanding upper-body strength and hand-eye coordination. If you're going to build your own monkey bars, make sure they're no more than 1 foot apart so your kids may safely swing across.
- Use steps and ladders
Steps and ladders, despite their simplicity, provide excellent leg and arm workouts. A set of steps or ladders built into a playhouse is a great place to start, but because they take up so little horizontal area, consider adding another ladder near a slide or rock climbing wall. A mat should be placed beneath any ladder that is higher than 3 feet, especially if a child under the age of five is present. They are, however, generally suitable for use in children's gyms, especially if the stairs are covered in wood or plastic to prevent injury.
- Make a gym in your outdoor living space
If you don't have enough space inside your home for a home gym, or if you do but want to take it outside, a nice pergola or tennis court in your backyard can help you live a better lifestyle while doing so. Children will definitely enjoy doing some physical exercises in between nature if you will encourage them to go outdoors.
A balance of pleasure, safety, and developmentally appropriate activities should be the focus of the children's gym in your house. Some gym equipment options are dependent on the child's age, but many items can last for several years. Now, it’s your turn to try out these tips and get a beautiful gym set up in your home with all the fun activities.